The internet is an amazing resource for high-quality exercise instruction that allows you to engage in no or low-cost physical activity from the comfort of your own home.

Let’s explore the options available to you!

You will notice that there are links to both free and paid classes for each category for exercise. Generally, most free classes are accessed via YouTube and may satisfy your needs. Paid content usually carries higher production quality (e.g. video, sound, quality of instruction), lack of advertising, and an exercise library that is easier to navigate. Most paid sites also have free-trial periods, so feel free to try the various options available before paying for services.